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CA new global review of data from the Spanish study found that increasing the number ofResearchers led by Jimenez-Lopez, of the University of Castile-La Mancha,noted theresalready solid evidence that exercise of any kind is a natural antidepressant. But what about装daily step counts and their links to mental health.The newreview covered33 studies with a total of more than96,000 adults worldwide.including those who used fitness-tracker devices to calculate their daily steps.Compared to abaseline of 5,000 steps taken per day,folks who took even 1,000 more steps daily saw a 9%dropin theirchancesfor developing depression,theresearchers found.Those benefits quicklymounted up. Compared to folks walking 5,000 steps per day or less, those who walked 7,000steps per day had 31% lower odds for depression. “In addition, counts above 7,500 steps perday were associated witha 43%lower frequency of depression,”Jimenez-Lopez andcolleagues wrote, and those trends held true for “all age groups, females and males."There did seem to be aleveling out of mental health benefits at about 10,000 steps per day,the data showed.As has been observed in studies onphysical health,up to a level of about10,000 steps per daycauses the chances for depression to decline.However,the researchersrevealedthatincreasingthenumberofstepsbeyondthispointmaynothavebeenassociatedwith a significant reduction in depressive symptoms.Furthermore,the new findings add walking to many other forms of physical订activity—weighttraining,yogaand eventai chiaswaystohelpprevent depression."Setting goalsfor the numberof daily steps canbe a rewarding and inclusive public healthstrategy for the prevention of depression,”the study suggested. 28. What can be inferred about the Spanish study from paragraph 1?A.It centers on depression patients.B.It confirms the advantages of walking.C. It contradicts former study results.D.Itlooksintoevidenceoftakingexercise.29.How is Paragraph 2 developed?A.By giving examples.B.ByfollowingatimelineC. By analyzing causes.D. By making a comparison.A.Risks of other diseases drop sharply.B.Benefits stop increasing significantly.C.Physical health improves dramatically.D.Depression symptoms disappear totally.31.Whatisthebesttitleforthetext?线A.ExerciseModes:ReductioninDiseaseB. Step Counts: Resistance to Depression.C.FitnessTracker:RecordingDailySteps.D.Mood Controller:RefreshingHealthState高三英语第5页(共10页)
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