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1答案(英语))
telyour different story.Thinkabouht yoouytoa friend who said thosethings about themselves.For xampe,if you forgoto buy trash bags,instead of blamingyourself,you might as well think,"IIl just pick some upnext time I go outno big deal."Don't try to fight negative thoughts,thoughthey're a part of who you are.37It might01feel weird at first,but after a while,it becomes habitual to think that way.Accept your flaws as part of who you are.Everything you've done and everywhere you'vebeen is a part of who you areyou!Self-love isn't about fixing all the "bad"things aboutyourself.Instead,accept that they're all parts of the same whole.38 For example,maybe you have a hard time trusting people.You wish you could be more trusting and open upmore,but instead of trying to change,focus on how not immediately trusting people helpskeep you safe.aognollsno Isoietig gmmooiovo aoqqua 1.39 If you expect yourself to be perfect all the time,oyou'll never be pleased withanything you produce.So make it a point to appreciate the work you put into completing atask,rather than looking for flaws in what you produced.Avoid stereotypical ideas and imagesof perfection,such as models in beauty magazines.Remind yourself that the actual personprobably doesn't look like that in real life!oovo virgidl uods bonotmi od nso tdw81I90」01QT9Practice gratitude for good things rather than focusing on the negative.It's human natureto see negative things as bigger and more important than positive things,but this also doestremendous damage to your self-esteem:40 Look for the positive side even when badthings happen to you.For example,if you lose your job,it can be easy to spiral into thinkingthat you were terrible at your job and no one will ever hire you again.Instead,you mightthink that now you have the opportunity to find something that's a better fit for you.Focus on your effort rather than the result to control perfectionismB.Challenge those thoughts with logical observations to reframe your conclusion.C.Instead,you can simply drown them out with more positive,affirmative thoughts.BWhen you love yourself,you love all of you because you wouldn't have the good withoutthe bad道Here are some strategies that can help you embark on a journey of treating yourself withkindness.62J019v0l0)6f129d105v0I031929之iNegative thoughts often come from outside people whose opinions we value.G.When you focus on the negative,try to name some things that you can be grateful for.英语试题(雅礼版)第8页(共12页)
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