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task,so instead of spending too much time thinking about it, they rely on consumption standards to help when choosing how much to eat.Consumption may be influenced by how much one typically buys or consumes. External factors have been shown to influence one's estimate of how much they have eaten.Even when people were given in- formation that larger package sizes often cause individuals to un- derestimate consumption by 20%,many of these people in field and lab studies incorrectly said they were not affected by package size. How much one eats in a distracting(分心的)environment depends on whether the person is trying to monitor their intake. Eating is a complex process that is sometimes difficult to moni-