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BIt's common nowadays for peoplc to schedule a fitess plan.Whateverthevwhehealth-related,performance-related or just plain vainglory ()it is not uncommon for people totake regular exercise.tfyouv ever dome 't stwyWell,many pop makeuse ofaTthat'sa personal triner.This might be bcause theyre wet bhind the rmaybethey jus dontwanttheof desiging theirw orkoua.wl create apa basedthe aim of an individual.Theywill tailriyoud,tterstill,theywilltcyouhow to move in a proper way.However,the trad-off with a PTis the price.Each houry esonabe steep considering thedouble whammy of having to pay both the PTand membership of the gym.If youare at all strapped forcash then regular sessions might be out of your budget.So what's left?Well,if you have the grit for it,you can make your own plan.It's relatively easy todo if you have the know-how.But before you do,here are some basic pointers.First,keep your fitness goal in mind.Are you looking to slim down,bulk up,or get shredded?Whatever it is,make sure you choose to be in pursuit of that goal.Next,do your research.Social mediais full of fitness videos and advice.Watch as many as possible,but make sure to be critical of them-everyone has a different body.Finally,keep your feet on the ground.Be patient with yourself and setrealistic goals--it takes at least three months to see realistic body changes.A good workout is difficultand challenging,but never painful.Pain means you are damaging yourself.24.What drives people to go to the gym?A.To keep a fit figure.B.To make friends.C.To avoid vainglory.D.To become a celebrity.25.What kind of person would choose a PT?A.A student short of budget.B.A busy workaholic.C.A green hand in exercise.D.A professional athlete.26.What should be paid attention to while making our own fitness plan?A.Bear in mind our fitness goals.B.Be a member of the gym.C.Set a training timeline.D.Watch latest fitness videos.27.What's the text about?A.The necessity of exercise.B.How to make a fitness plan.C.The practical skills of workout.D.How to be a personal trainer.高2021级一诊英语第4页共10页